WELCOME TO
#NotMyShame #MeToo Stories
This is a safe place to share your #MeToo stories and an online self awareness tool to help get rid of feelings of shame and guilt that never were ours to carry in the first place.
Why we do this?
Our goal is to empower you and weâre on a mission to change the culture of silence and instead promote a culture of sharing and self love.
Shame thrives in secrecy, silence and judgement but does not survive being spoken. Thatâs why sharing our stories can be so liberating. The #NotMyShame toolkit is a 6-step empathy and empowerment process based on psychologists & therapists recommendations on how to deal with feelings of shame.
Watch the videos of Dr. Brené Brown and Ester Perel below for a deeper understanding of the mechanisms behind shame and how the power of the accuser has increased.
Shame depends on the belief that youâre all alone, truth is youâre not, thatâs why #MeToo is so powerful
Do the 6-steps
Shame thrives in secrecy, silence and judgement but cannot survive being spoken thatâs why sharing your stories and empowering yourself through the #notmyshame toolkit is so liberating.
1. Share your #MeToo story2. Talk to yourself as you would talk to your best friend3. Reality check your shame4. Take back the narrative5. Hang off the shame coat for forever6. Reach out and share your story with someone you trust
The antidote to shame is empathy, together weâre taking back our stories
