Why we do this?
Our goal is to empower you and we’re on a mission to change the culture of silence and instead promote a culture of sharing and self love.
Shame thrives in secrecy, silence and judgement but does not survive being spoken. That’s why sharing our stories can be so liberating. The #NotMyShame toolkit is a 6-step empathy and empowerment process based on psychologists & therapists recommendations on how to deal with feelings of shame.
Do the 6-steps
Shame thrives in secrecy, silence and judgement but cannot survive being spoken that’s why sharing your stories and empowering yourself through the #notmyshame toolkit is so liberating.
1.Share your #MeToo story 2.Talk to yourself as you would talk to your best friend 3.Reality check your shame 4.Take back the narrative 5.Hang off the shame coat for forever 6.Reach out and share your story with someone you trust